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Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 4 ounces
Item model number : 120-1259
Media Format : NTSC, Color, Multiple Formats
Run time : 1 hour
Release date : July 20, 2001
Actors : Ana Caban
Language : Unqualified
Studio : Gaiam – Fitness
ASIN : B00005M1XE
Number of discs : 1
Customers say
Customers find the Pilates DVD easy to follow and suitable for beginners. They appreciate the good workout quality, a nice pace, and clear instructions from the instructor. The video quality is described as good and the content excellent. Customers say the exercises strengthen their backs and stomach muscles. Some find the moves challenging, but overall, they consider it a nice starting point.
AI-generated from the text of customer reviews
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